Well-being During Monsoon Season

The Monsoons this month have been in full effect. You may have noticed your grass needs another trim. You also may have been caught behind drivers that don't quite know how to navigate themselves during a flash flood.

These and more nuisances of the rain will continue for a few more weeks. Do be careful. Because with this much rain, health concerns are possible. As the rain comes down, try to find shelter. While, a shelter will keep you safe from the rain, it won't save you from illness. This time of the year is when your immune system could be lacking.

7 Common Illnesses during the Monsoon Season

  • Dengue
  • Cold
  • Flu
  • Food infection
  • Water infection
  • Cholera
  • Leptospirosos is caused by bacteria that can be carried either by a man or some animal. Its severe form can damage kidney, liver, meningitis and respiratory failure.

Fear not. Just like any common cold, there are remedies. A calming chicken soup and a warm cup of tea does it for me. But if that doesn't work for you, the following may do it.

7 Precautions During Rainy Season

  • Keep Rain Gear With you Always – The most effective thing that you can do is to keep your rain gear always ready when you go out in the rainy season. A raincoat with hooded jacket and waterproof shoes are the best items.
  • Vitamin C – Increasing the intake of Vitamin C either in natural form or as food supplement will help you drive away the cold virus faster. It is still a matter of debate among doctors whether Vitamin C is cure for cold. However, a healthy supply of this vitamin will activate your antibodies and reduce the severity of cold, undoubtedly.
  • Shower After Being Caught in Rain – Although it sounds very unusual because if you are drenched in rain, you will never want to take another shower. But taking a shower after you have been caught in the rain will protect you from many infections.
  • Hot Drinks – This is the one season when you would like to take hot drinks. After taking a good bath, dry yourself and wear dry & clean clothes. The best thing is to make a hot soup for yourself or at least drink a cup of hot milk. This will help you from catching cold or save you from catching any kind of infection that can occur due to sudden change in the temperature of the body.
  • Cleanliness – Micro-organisms are susceptible to grow in the rainy season, try to maintain hygiene around you Cleanliness is very important during rainy season. Even if you catch a cold, you should clean your hands regularly and use a sanitizer always after that.
  • Drink Plenty of Water – Water intake may reduce naturally because of the sudden drop in the temperature of the environment. It is good to drink plenty of water and do not wait to get thirsty to drink water. This will help you drain toxins from your body.
  • Watch Out your Intake – Try to eat nutritious food and avoid eating out during rainy season. Prepare meal with full precaution and maintain health and hygiene throughout the house.

As you venture and occupy yourself during this monsoon season, carry on with caution. I try to keep an extra pair of socks and a clean shirt as well as an umbrella with me in my car because you never know when you will need them. It is better to be safe and sorry than to not be and be drenched.

Alfonso Cavada-Tavares

Iskashitaa Refugee Network

Social Media Intern